提示词
{ "subject": { "description": "An adult woman in a close high-angle phone selfie, sitting or half-reclining on white bedding. The frame runs from the top of her head and lowered face down to the low-rise jeans area, with an intimate, casual, real-life snapshot feeling.", "mirror_rules": "Not a mirror selfie; the phone or camera is held above the subject, looking downward. No visible phone, mirror, or reflected device.", "age": "Adult, visually in her 20s", "expression": { "eyes": { "look": "Eyes naturally looking downward, eyelids lowered, long eyelashes clearly visible", "energy": "Quiet, soft, with a slight emotional afterglow of a paused moment", "direction": "Looking down, not at the camera" }, "mouth": { "position": "Lips closed and relaxed", "energy": "Soft muted red lip color, calm and restrained" }, "overall": "An inward, natural expression, not a posed smile; it feels like a spontaneous moment while looking down or adjusting clothing." }, "face": { "preserve_original": "Preserve the soft face shape under the high-angle perspective, the nose bridge highlight caused by looking down, and the quiet downward gaze. Do not turn it into a front-facing commercial beauty portrait.", "makeup": "A natural translucent makeup style often seen in East Asian social media beauty contexts: clean base, soft brows, delicate eyeliner, visible but not exaggerated lashes, light brown eyeshadow, coral-red or rose-red lips, sweet and natural rather than stage-like." } }, "hair": { "color": "Dark brown to black-brown natural hair, with subtle brown highlights where the light hits", "style": "Long hair, naturally loose, partly falling over the left shoulder, with fine strands over the forehead and a visible hair part", "effect": "Slightly messy but realistic, with natural shine and tiny flyaway hairs; not overly silky or advertisement-perfect" }, "body": { "frame": "Close upper-body framing, natural body contours shaped by fitted fabric, relaxed but supported posture", "waist": "The waist and abdomen are clearly visible between the cropped top and the low-rise jeans, including the full midriff and navel", "chest": "No chest skin is visible; the chest area is fully covered by a fitted gray cropped T-shirt, with natural fabric tension and horizontal folds", "legs": "Legs are mostly outside the frame; only the upper edge of the low-rise jeans and partial hip-line area are visible", "skin": { "visible_areas": "Visible skin includes the forehead, cheeks, nose bridge, area around the lips, a small edge of the neck, parts of both arms, the full waist and abdomen, the navel, and the upper hip area above the jeans. Shoulders are covered by the T-shirt; back, buttocks, and legs are not visible.", "tone": "Warm fair skin tone with a soft creamy quality and a slight pink undertone under sunlight", "texture": "The skin looks smooth while retaining real detail; the abdomen has natural softness and subtle under-skin variation. It should feel warm, clean, soft, and lightly sun-warmed to the touch, not plastic or overly airbrushed.", "lighting_effect": "Warm natural light falls from the upper-right area of the frame, creating highlights on the forehead, nose bridge, upper fabric, and abdomen. White bedding provides soft reflected fill light, while the hemline and jeans edge create slight shadows." } }, "pose": { "position": "The subject is sitting or half-reclining on a bed, leaning slightly back, head lowered, with arms placed to the sides or behind the body for support", "base": "Weight rests on the hips and rear arm-support points; the waist opens naturally, shoulders slightly pulled back", "overall": "A casual pause after sitting down, not a standardized pose; preserve slight body offset, fabric wrinkles, and imperfect symmetry" }, "clothing": { "top": { "type": "Cropped fitted crew-neck T-shirt", "color": "Light heather gray", "details": "Short sleeves, hem ending around the upper abdomen, fine cotton-knit texture, horizontal stretch folds, and natural shadows", "effect": "Fitted but not rigidly sculpted; the fabric responds to posture with realistic wrinkles, pressure marks, and subtle stretching" }, "bottom": { "type": "Low-rise blue denim jeans", "color": "Washed blue with lighter worn edges", "details": "Low waistband, visible button area, slightly open or loosened waistband, pale inner fabric and denim structure visible", "effect": "Thick denim with clear creases, everyday wear, and a slightly worn texture" } }, "accessories": {}, "photography": { "camera_style": "Close handheld phone selfie, authentic social media snapshot feel, similar to an iPhone or Android main/wide camera", "angle": "Strong high-angle view from above the head and front, looking downward; the face, front fabric, abdomen, and waistband form a vertical perspective line", "shot_type": "Vertical close-up to partial half-body crop, top of head near the upper edge, lower frame ending at the jeans waistband", "aspect_ratio": "9:16 vertical", "texture": "Slight phone sharpening, natural compression, mild noise, with visible bedding folds, clothing texture, and real skin transitions", "lighting": "Indoor bedside natural daylight, warm and slanted, with white bedding acting as reflected fill light; avoid obvious studio rim light or perfect softbox lighting", "depth_of_field": "Mostly clear smartphone wide-angle depth of field; face and clothing are sharp, dark furniture in the background slightly softened" }, "background": { "setting": "Bedroom or bedside interior", "wall_color": "Mostly white bedding and dark furniture, with a small darker upper background area", "elements": [ "white pillow or bedsheet", "black bedside table or cabinet", "small round gold or wooden knob", "faint window light or tiny reflected points in the distance" ], "atmosphere": "Private, everyday, quiet, with the lingering feeling of morning or afternoon sunlight entering the room", "lighting": "White bedding creates a broad soft bounce fill, while dark furniture lowers the background brightness and makes the skin highlights stand out" }, "the_vibe": { "energy": "Quiet, close, real, slightly lazy", "mood": "As if she had just woken up, sat on the bed, or looked down for a second while adjusting herself", "aesthetic": "Phone selfie, everyday bedroom, natural light, social media life-photo feeling rather than a perfect studio image", "authenticity": "Keep messy flyaway hair, clothing wrinkles, slight composition offset, phone compression, and natural human body form", "intimacy": "Very close framing, but emotionally restrained; the lack of eye contact gives it a private-space feeling", "story": "She had just sat on the bed, the sunlight had already landed on her body, and the camera captured the downward-looking moment before the motion fully ended.", "caption_energy": "Low-key, casual, like an everyday photo posted without over-explaining" }, "constraints": { "must_keep": [ "adult woman", "high-angle downward shot", "lowered head and downward gaze", "dark brown long hair with forehead strands", "gray fitted cropped T-shirt", "visible waist, abdomen, and navel", "low-rise washed blue jeans", "white bedding background", "warm natural daylight", "authentic phone selfie texture" ], "avoid": [ "minor appearance", "exposed chest or explicit nudity", "oversexualized posing", "plastic airbrushed skin", "commercial studio lighting", "front-facing direct gaze", "perfectly symmetrical composition", "heavy filters", "AI anatomy distortion", "watermarks or social media logos" ] }, "negative_prompt": [ "childlike", "minor", "explicit nudity", "oversexualized", "plastic skin", "over-smoothed", "studio lighting", "perfect symmetry", "distorted anatomy", "extra fingers", "bad hands", "watermark", "logo", "text" ] }译文
{ "subject": { "description": "一位成年女性在近距离的高角度手机自拍中,坐在或半躺在一块白色床上用品上。画面从她的头顶延伸到低腰牛仔裤区域,给人一种亲密、休闲、真实生活的快照感。", "mirror_rules": "不是镜子自拍;手机或相机持在主体上方,向下看。不可见手机、镜子或反射装置。", "age": "成年,视觉上20多岁", "expression": { "eyes": { "look": "眼睛自然向下看,眼睑低垂,长睫毛清晰可见", "energy": "安静、柔和,带有暂停时刻的轻微情感余晖", "direction": "向下看,不看镜头" }, "mouth": { "position": "嘴唇闭合且放松", "energy": "柔和的淡红色唇色,平静而克制" }, "overall": "内向、自然的表情,不是摆拍的微笑;感觉像是在低头或整理衣物时的自发时刻。" }, "face": { "preserve_original": "在高角度视角下保留柔和的脸型,向下看时造成的鼻梁高光,以及安静的向下凝视。不要将其变成面向前方的商业美容肖像。", "makeup": "一种在东亚社交媒体美容环境中常见的自然透明妆容风格:干净的底妆,柔和的眉毛,细腻的眼线,可见但不过分夸张的睫毛,浅棕色眼影,珊瑚红或玫瑰红唇色,甜美而自然,而非舞台化。" } }, "hair": { "color": "深棕色到黑棕色自然头发,在光线照射的地方有细微的棕色高光", "style": "长发,自然松散,部分垂落在左肩上,前额有细发,可见的发际线", "effect": "略微凌乱但真实,有自然的亮光和微小的飞发;不过于光滑或广告般完美" }, "body": { "frame": "近距离上半身构图,由合身布料塑造的自然身体轮廓,放松但得到支撑的姿态", "waist": "腰部和腹部在剪裁上衣和低腰牛仔裤之间清晰可见,包括整个腹部和肚脐", "chest": "胸部皮肤不可见;胸部区域被合身的灰色剪裁T恤完全覆盖,有自然的布料张力和平行折痕", "legs": "腿部大部分在画面外;仅可见低腰牛仔裤的上边缘和部分臀线区域", "skin": { "visible_areas": "可见的皮肤包括额头、脸颊、鼻梁、嘴唇周围区域、一小部分颈部、双臂的部分、整个腰部和腹部、肚脐,以及牛仔裤上方的上半臀部。肩膀被T恤覆盖;背部、臀部和大腿不可见。", "tone": "温暖的浅色皮肤色调,带有柔和的奶油质感,在阳光下略带粉色调", "texture": "皮肤看起来光滑,同时保留真实细节;腹部有自然的柔和感和微妙的皮下变化。触摸时感觉温暖、干净、柔软,略带阳光晒暖的感觉,不像是塑料或过度磨皮。", "lighting_effect": "从画面右上角落下的温暖自然光,在额头、鼻梁、上半布料和腹部上形成高光。白色床单提供柔和的反射填充光,而裙摆和牛仔裤边缘创造出轻微的阴影。" } }, "pose": { "position": "主体坐在床上或半躺,轻微向后倾斜,头部低垂,手臂放在身体两侧或身后以支撑身体", "base": "重量落在臀部和大臂支撑点上;腰部自然张开,肩膀略微向后拉", "overall": "坐下后的休闲暂停,不是标准化的姿势;保留轻微的身体偏移、布料皱纹和不完美的对称性" }, "clothing": { "top": { "type": "剪裁合身的圆领T恤", "color": "浅米灰色", "details": "短袖,裙摆结束在上腹部附近,细腻的棉针织纹理,横向拉伸折痕,以及自然的阴影", "effect": "合身但不僵硬地雕塑;布料根据姿势产生真实的皱纹、压痕和细微的拉伸" }, "bottom": { "type": "低腰蓝色牛仔布牛仔裤", "color": "水洗蓝色,边缘较浅的磨损", "details": "低腰围,可见的纽扣区域,略微张开或松开的腰围,浅色的内衬和牛仔布结构可见", "effect": "厚重的牛仔布,清晰的折痕,日常穿着,略带磨损的质感" } }, "accessories": {}, "photography": { "camera_style": "近距离手持手机自拍,真实社交媒体快照感,类似于iPhone或Android主/宽摄像头", "angle": "从头部上方和前方看下来的强烈高角度视角,向下看;脸部、前布料、腹部和腰围形成垂直的透视线", "shot_type": "从头顶附近的上边缘到牛仔裤腰带的垂直近距离特写到部分半身剪裁", "aspect_ratio": "9:16垂直", "texture": "轻微的手机锐化,自然压缩,轻微的噪点,可见的床单折痕、衣物纹理和真实的皮肤过渡", "lighting": "室内床边自然日光,温暖而斜射,白色床单作为反射填充光;避免明显的摄影棚边缘光或完美的柔光箱照明", "depth_of_field": "大部分清晰的智能手机广角景深;脸部和衣物清晰,背景中的深色家具略微柔化" }, "background": { "setting": "卧室或床边内部", "wall_color": "主要是白色床单和深色家具,以及一小块较暗的上背景区域", "elements": [ "白色枕头或床单", "黑色床头柜或橱柜", "小圆金色或木质把手", "微弱的窗光或远处的微小反射点" ], "atmosphere": "私密、日常、安静,带有晨光或午后阳光进入房间的余韵", "lighting": "白色床单创造出广泛的柔和反弹填充光,而深色家具降低背景亮度,使皮肤高光更加突出" }, "the_vibe": { "energy": "安静、亲密、真实、略带懒散", "mood": "仿佛她刚刚醒来,坐在床上,或者低头调整自己时看了一眼", "aesthetic": "手机自拍,日常卧室,自然光,社交媒体生活照片感,而非完美的摄影棚图像", "authenticity": "保留凌乱的飞发、衣物皱纹、轻微的构图偏移、手机压缩和自然的人体形态", "intimacy": "非常近距离的构图,但情感上有所克制;缺乏眼神交流给人一种私密空间感", "story": "她刚刚坐在床上,阳光已经落在她身上,相机捕捉了她低头看时的那一刻,动作尚未完全结束。", "caption_energy": "低调、休闲,像是一张没有过多解释的日常照片发布" }, "constraints": { "must_keep": [ "成年女性", "高角度向下拍摄", "低头和向下凝视", "深棕色长发,前额有细发", "灰色合身剪裁T恤", "可见的腰部、腹部和肚脐", "低腰水洗蓝色牛仔裤", "白色床单背景", "温暖的自然日光", "真实的手机自拍纹理" ], "avoid": [ "轻微的外观", "裸露的胸部或露骨的裸露", "过度性感的姿势", "塑料磨皮皮肤", "商业摄影棚照明", "正面直视", "完美对称的构图", "重过滤", "AI解剖扭曲", "多余的手指", "糟糕的手", "水印", "标志", "文字" ] }, "negative_prompt": [ "孩子气", "未成年", "露骨的裸露", "过度性感的", "塑料皮肤", "过度平滑", "摄影棚照明", "完美对称", "扭曲的解剖", "多余的手指", "糟糕的手", "水印", "标志", "文字" ] }